Our Services
Learn about the comprehensive services that we offers and their benefits for your health.
Resting Metabolic Testing
Resting Metabolic Rate (RMR) testing provides a precise measurement of how many calories your body burns at rest, helping you eliminate guesswork and personalize your approach to weight management, nutrition, and fitness. It’s especially valuable for anyone looking to lose, gain, or maintain weight, break through plateaus, or understand why past diets may not have worked. RMR testing is ideal for fitness beginners, athletes, individuals with conditions like PCOS or hypothyroidism, and anyone wanting a clearer picture of their metabolism to make smarter, more efficient health decisions.
Active Metabolic Testing
Active Metabolic Rate (AMR) testing measures how your body uses energy during exercise, helping you identify the exact heart rate zones where you burn fat most efficiently and where you shift to carbohydrate use. This insight allows you to train smarter, improve endurance, and avoid overtraining or burnout. AMR testing is ideal for athletes, fitness enthusiasts, and anyone training for a race or event who wants to maximize performance, speed up recovery, and get the most out of every workout based on real data—not averages or estimates.
Comprehensive Metabolic Testing
Comprehensive metabolic testing combines Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) assessments to give you a full picture of how your body uses energy—both at rest and during exercise. This dual approach allows for highly personalized nutrition, training, and weight management strategies based on your unique metabolism. It’s ideal for anyone serious about optimizing their health, whether you're looking to lose weight, improve athletic performance, or fine-tune your training and recovery. By understanding how your body burns fuel across the full spectrum of activity, you can make smarter, more effective decisions to reach your goals faster.
Training Plans
Our multi-month training plans offer a fully personalized, science-backed approach to health and performance. Each plan includes multiple Resting and Active Metabolic Rate tests, ongoing consultations, and tailored nutrition and exercise plans—ensuring your program evolves with your body. Whether you're aiming to lose weight, build endurance, or train for a specific event, these plans provide continuous insight and expert support. By tracking your metabolic changes over time, you’ll make smarter adjustments, stay motivated, and reach your goals more efficiently and sustainably. Perfect for anyone ready to commit to lasting results.
Contact us today for more details on long term training plans that will give you the best bang for your buck!