6-Month Metabolic Training Plan

Transform your health, fitness, and performance with data-driven precision.

At Solus Health, we believe that meaningful change comes from consistency, insight, and the right guidance. Our 6-Month Training Plan is designed to track your metabolic performance over time—equipping you with the information and tools to train smarter, recover better, and optimize your results.

This comprehensive plan includes repeat testing and expert support to help you identify trends, uncover barriers, and continually adjust your strategy based on how your body responds.

What You’ll Receive:

• 3x Resting Metabolic Rate (RMR) Tests

  Measure your basal metabolic rate to understand how your body burns energy at rest.

• 3x Active Metabolic Rate (AMR) Tests

  Evaluate your performance under physical stress, revealing VO2 max, fat-burning efficiency, recovery capacity, and more.

• 3x Personalized Performance Reports

  Includes your full Metabolic Blueprint—a breakdown of your aerobic and metabolic metrics, including heart rate training zones, anaerobic threshold, biological age, and more.

• 3x Expert Consultation Calls

  One-on-one sessions with a metabolic specialist to review your results and receive tailored recommendations for nutrition, training, and lifestyle.

•  3x Custom Nutrition Plans

  Personalized meal strategies aligned with your metabolic profile and performance goals.

Whether you're working toward peak performance, weight management, or improved overall health, this plan empowers you to take control of your progress with precision and purpose.