Basic Metabolic Assessment

Understand how your body burns calories at rest—no guesswork, just science.

Our RMR test measures the number of calories your body burns at complete rest (basal metabolic rate). With this data, you can tailor your diet and exercise with precision—eliminating trial and error and setting yourself up for more efficient weight management and performance improvement.

What You’ll Receive at Solus Health:

• 1x Resting Metabolic Rate (RMR) Test

  
  

  Measures your resting energy expenditure, providing a foundation for optimizing caloric intake and lifestyle choices.

• 1x Personalized Performance Report

  
  

  Your Metabolic Blueprint, complete with a breakdown of your RMR, calorie ranges for weight loss or maintenance, and a nutrition analysis.

• 1x Expert Consultation Call

  
  

  A one-on-one session to interpret your results and offer actionable recommendations for nutrition, exercise, and recovery.