Weight Management Plan

Personalized metabolic testing and nutrition support to help you reach your goals.

This package builds upon the RMR test with added expert consultation and a customized nutrition plan based on your test results and dietary preferences. It's ideal for those looking to manage weight, improve energy, and establish sustainable habits.

What You’ll Receive at Solus Health:

• 1x Resting Metabolic Rate (RMR) Test

  Measures your resting energy expenditure, providing a foundation for optimizing caloric intake and lifestyle choices.

• 1x Personalized Performance Report

  Your Metabolic Blueprint, complete with a breakdown of your RMR, calorie ranges for weight loss or maintenance, and a nutrition analysis.

• 1x Expert Consultation Call

  A one-on-one session to interpret your results and offer actionable recommendations for nutrition, exercise, and recovery.

• Custom Nutrition Plan

  A nutrition plan built specifically around your metabolic profile and personal goals.